HBM150: Cold Water

Image by Jeff Emtman

 

The origins of Julia Susara’s chronic fatigue are hard to pin down.  She still doesn’t know exactly how it started but suspects that a deeply broken heart had something to do with it.  

Content Note: Discussions of suicidal ideation.

Juila spent about three years going through some excruciating physical sensations: immense chills, brain fogs, pregnancy nightmares and the feeling that her blood was about to boil through her skin. 

Doctors weren’t able to figure out what was wrong, nor were the array of alternative healers she visited. Feeling that no one was able to help, she was at the edge of giving up. 

But, at her brother’s suggestion, she reluctantly visited a hypnotherapist who gave Julia instructions to swim daily in cold water.  So she started jumping in the ocean each day and felt a strange and near immediate change in her symptoms.  

If you’re feeling suicidal, here are some numbers you can call to speak with someone who will listen:

USA Suicide Lifeline: 1-800-273-8255
UK Samaritans: 116 123
Canada Crisis Services: 1.833.456.4566
Japan Tell JP:  03-5774-0992
Australia Lifeline: 13 11 14
Denmark Livslinien: 70 201 201
Other countries: check the list available at suicide.org

Producer: Jeff Emtman
Music: Julia’s choir group and The Black Spot

This episode marks the end of Season 9.  Season 10 is coming, but the date is currently unknown.  Stay subscribed!  And keep an eye on the HBM Patreon page for an upcoming message with a season debrief and some musings about the show’s future.  That post will be public, so no need to be a member to read it.  Also, please note that due to some summer busy-ness, Jeff will not be able to run an HBM summer art exchange this year.  Thank you for all your support through Season 9.  It is such a pleasure to make this show. 

 
 
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Sponsor: Animasus

Emilius Martinez is an illustrator and designer who runs Animasus.  Animasus can help you design email campaigns, websites and improve the overall branding for your business.  

Speaking of which, Emilius designed the new HBM t-shirt, which is wonderful. Thank you Animasus for sponsoring Here Be Monsters!

Look!  It’s the new HBM shirt.  Designed by Emilius Martinez from Animasus.  Order yours today!

Look! It’s the new HBM shirt. Designed by Emilius Martinez from Animasus. Order yours today!

HBM133: Prey of Worms

 

Bodies are odd.  Anyone who can see their own nose will tell you the same.  So will anyone whose diet changed their body odor. And so will anyone who’s ever felt their phone vibrate in their pocket only to later realize it was a phantom ring

Our bodies make stuff up constantly and do plenty of questionable things without asking our permission first.  It can feel disorienting, especially due to the fact that being our sole points of reference, they’re hard to see outside of.  So, people invent analogies for the body, ways to understand what it is, and how to use it. 

On this episode, Jeff interviews the operators of several bodies on the models they’ve developed to help them navigate the strangeness of the world we live in. 

Thank you Allison Behringer of the Bodies Podcast for sharing Juliana’s comic about bodies of water. And thank you Jackie Scott for helping record the freight elevator heard on this episode.

In the life of a man, his time is but a moment, his being an incessant flux, his senses a dim rushlight, his body a prey of worms, his soul an unquiet eddy, his fortune dark, and his fame doubtful. In short, all that is of the body is as coursing waters, all that is of the soul as dreams and vapors; life a warfare, a brief sojourning in an alien land; and after repute, oblivion. 
Marcus Auralius, Meditations, c. 180 AD. Translation by Maxwell Staniforth.

Heard on this episode:

Dr. Kelly Bowen is a naturopath in Seattle, Washington. 

Juliana Castro is the senior designer at Access Now and the founder of Cita Press

David Schellenberg is the singer and guitarist of Tunic, a noise punk band from Winnipeg, Manitoba. 

Divya Anantharaman is the owner of Gotham Taxidermy in New York City. Divya’s been on the show before disassembling birds and explaining taxidermy.  See HBM093: The Brain Scoop

Tammy Denton Clark is a medical social worker in southern Utah.  She’s also the mother of HBM co-host Bethany Denton.

 

 

LDS president Boyd K. Packer explains how the body is like a glove.

 

975 Likes, 24 Comments - Gotham Taxidermy (@gotham_taxidermy) on Instagram: "Day to night 🤪 Swipe through to see my #transformationtuesday. It's amazing what a shower and some..."

514 Likes, 18 Comments - Juliana Castro V. (@juliacastrov) on Instagram: "Swipe ➡️ for españolito cursi ✈️ ❤️ 🌊 ☁️"

HBM132: Moral Enhancement

Propranolol molecules. 3D model courtesy of the National Institutes of Health. Illustration by Jeff Emtman.

 

Natalia Montes was a teenager living in Florida when Travyon Martin was killed.  She says his picture reminded her of her classmates, “It could have happened to any one of us.”

The Trayvon Martin shooting, as well as subsequent high profile police shootings and the emergence of the Black Lives Matter movement, sparked an interest in Natalia for trying to understand one of the most difficult elements of human psychology: implicit bias

Natalia calls implicit bias “the cognitive monster.”  And she says it lives inside all of us; this unconscious, unintentional prejudice that works against our best efforts to be egalitarian. Natalia says this cognitive monster is especially dangerous for police officers, because they’re more likely to perceive black and brown people as threatening. She, like many social scientists, believes that implicit bias is at the root of police shootings of unarmed black and brown civilians. This was especially apparent to Natalia during the trial of Darren Wilson, the police officer who killed Michael Brown in 2014. Wilson described Brown this way, “He looked up at me and had the most intense aggressive face... it looks like a demon, that's how angry he looked.” 

Natalia studied psychology and philosophy at the University of Washington, and as an undergrad, she worked for the Center for the Science of Social Connection. Part of her job was to research implicit bias displayed by people trying their best not to be racist. One of the ways Natalia and her colleagues measured bias was the Implicit Association Test. The IAT is designed to measure the association people have between concepts (e.g. black people, white people) and evaluations (e.g. “good”, “bad”). The IAT is the most common way that implicit bias is measured, though it has come under scrutiny in recent years.

As an undergrad, Natalia came across a study out of Oxford University. The intention of the study was to see if implicit bias could be treated with medication. The researchers administered the IAT to 36 participants. After the implicit and explicit bias of each participant was measured, half of the subjects were given a beta blocker called propranolol. Beta blockers are a common kind of blood pressure medication that block the effects of adrenaline. They can also be an effective treatment for anxiety. The results of the study showed that the participants given beta blockers displayed lower levels of implicit bias.

Reading this study gave Natalia an idea: if medication could have this kind of effect on implicit bias, perhaps it should be administered to police officers. The implications are still theoretical, but Natalia argues that police officers are required to meet a level of physical fitness, so mandating officers take these drugs would ensure their moral fitness as well. 

Natalia wrote about her idea in a 2017 essay, and won an award from the International Neuroethics Society. A year later, she was approached by another philosopher, Paul Tubig, to expand her idea into a longer paper. As of 2020, the two are preparing to submit their paper for publication, and have presented their essay at the Northwest Philosophy Conference.

Producer: Bethany Denton
Editor: Jeff Emtman
Music: The Black Spot and Phantom Fauna

 

HBM127: QALYs

Diseased kidney cells through a simulated microscope. Kidney cells image from the Cell Image Library. Graphic by Jeff Emtman.

Diseased kidney cells through a simulated microscope. Kidney cells image from the Cell Image Library. Graphic by Jeff Emtman.

 

Most of us want to help.  But it can be hard to know how to do it, and not all altruistic deeds are equal, and sometimes they can be harmful.  Sometimes glitzy charities satisfy the heart of a giver, but fail to deliver results.

That’s the paradox: motivating people to give often demands glitz, but glitzy causes often don’t provide the improvement to people’s lives than their less glamorous charity counterparts.  GiveWell is a organization that quantitatively evaluates charities by the actions they accomplish.  Their current suggestions for effective charities include groups treating malaria, de-worming, and direct cash giving to the poorest people in the world.  These effective charities are able to accomplish more with less resources. 

GiveWell is a part of a philosophical and social movement called Effective Altruism.  EA practitioners look for ways to maximize the effect of donations or other charitable acts by quantifying the impacts of giving.  This approach has been called “robotic” and “elitist” by at least one critic. 

In 2014, a post showed up on effectivealtruism.org’s forum, written by Thomas Kelly and Josh Morrison.  The title sums up their argument well: Kidney donation is a reasonable choice for effective altruists and more should consider it

They lay out the case for helping others through kidney donation.  Kidney disease is a huge killer in the United States, with an estimated one in seven adults having the disease (though many are undiagnosed).  And those with failing kidneys have generally bad health outcomes, with many dying on the waitlist for an organ they never receive.  There’s currently about 100,000 people in the country on the kidney donation waitlist.  An editorial recently published in the Journal of the American Society of Nephrology estimated that 40,000 Americans die annually waiting for a kidney

The previously mentioned post on the EA forums attempts to calculate all the goods that kidney donation can do, namely adding between six and twenty good years to someone’s life.  Quantifying the “goodness” of a year is tricky, so EAs (and others) use a metric called “Quality Adjusted Life Years” or QALYs. 

The post also attempts to calculate the downsides to the donor, namely potential lost wages, potential surgery complications, and a bit of a decrease in total kidney function.  

The post concludes that kidney donation is a “reasonable” choice.  By the EA standards, “reasonable” is pretty high praise; a month or so of suffering to give about a decade of good life to someone else, all with little long term risk to the donor.  

On this episode, Jeff interviews Dylan Matthews, who donated his kidney back in 2016.  His donation was non-directed, meaning he didn’t specify a desired recipient.  This kind of donation is somewhat rare, comprising only about 3% of all kidney donations.  However, non-directed donations are incredibly useful due to the difficulty of matching donors to recipients, since most kidney donors can’t match with the people they’d like to give to. 

When someone needs a kidney transplant, it’s usually a family member that steps up.  However, organ matching is complicated, much moreso than simple blood-type matching. So, long series of organ trades are arranged between donors and recipients.  It’s a very complicated math problem that economist Alvin E. Roth figured out, creating an algorithm for matching series of people together for organ transplants (and also matching students to schools and other complex problems).  This algorithm is so helpful that it won him a nobel prize.

While the problem of matching donors to patients is difficult no matter what, it becomes much easier when a non-directed donor like Dylan can start a chain of donations.  Dylan started a donation chain that ultimately transferred four good kidneys to people in need. And since Dylan’s donation was non-directed, the final recipient on his chain was someone without a family member to offer a kidney in return—someone who otherwise wouldn’t have had a chance to receive a new kidney. 

Dylan speaks about his kidney donation experience to break down something that he sees as a unhelpful misconception: the perception that organ donors must be somehow unusually saintly.  He argues that kidney donation is a normal way to help others, and an option that most can consider.

If you’re interested in kidney donation, Dylan recommends the National Kidney Registry and Waitlist Zero

Dylan Matthews is a senior correspondent at Vox and the host of the podcast Future Perfect.  Jeff found out about Dylan from the podcast Rationally Speaking with Julia Galef

Producer: Jeff Emtman
Editor: Bethany Denton
Music: The Black Spot

 

 

Also on this episode: 

Beth’s looking for help. She’s been thinking about some media she consumed as a kid that no else seems to remember or have even heard of. She’s tried Googling and checked various message boards, but hasn’t had any luck.

Mystery 1: Movie or TV show about time travel
A time traveler, who is an older man, travels to the “future” (which at the time of Beth’s viewing was the mid-1990s.) The Time Traveler is stranded when his time machine breaks, but he is hopeful and friendly, and he ends up enlisting some neighborhood kids to help him find the parts he needs to repair his time machine. Eventually the kids are caught by their parents, who call the authorities. The police confiscate the time machine and take The Time Traveler into custody. As he’s being arrested, the once-jovial Time Traveler is distraught. He cries, “I want to go home, I just want to go home!” over and over.

Mystery 2: Book about evil stepdad space travel
The second is a book. In this book, there’s a family of three or so kids, a mom, and a mean step-dad. The mom dies, and the kids are left with their mean step-dad. They grieve, and the step-dad gets meaner. Then there is an alien that gets into their house, possibly crawling down the chimney. The alien gets into one of the closets, and slowly starts taking over the house. The siblings find the alien in the closet and observe it. There is either a beep, or maybe a flashing light, that is beeping/flashing slowly, but gradually starts beeping/flashing more rapidly. They realize the alien doesn’t want to hurt them, it just needs to use their house to build a spaceship.  The house changes, getting stranger and stranger, and the beeping/flashing gets faster and faster. The kids realize the beep/flash is a timer, and that soon the house will blast off into outer space. Just as the house is about to take off, the siblings lock their mean step-dad in the closet, and he is whisked away in a spaceship that used to be their house.
UPDATE: This one’s been solved by two clever listeners. Thank yous to Gijs Van Straten and Luke Stadther for writing to tell us that this is a short story by Stephen King called The House on Maple Street.

Please call, tweet, or email with any leads.  (765)374-5263, @HBMpodcast, and HBMpodcast@gmail.com respectively. 

 

Psychic Blob and The Radio Race

 

On a hot summer day in 2014, HBM host Jeff Emtman received a bit of amateur, backyard surgery from a fish biologist.  

It was for the KCRW 24 Hour Radio Race. which is a one day radio contest now in its fifth year.  The race gives contestants 24 hours to record, edit and publish  the most interesting radio story they can find.

The 2017 24 Hour Radio Race is happening on August 19th (Saturday), and you can sign up at kcrw.com/radiorace.

And, this should go without saying, but never give or receive amateur surgery.

We just got Instagram!  Follow us.

 

HBM076: Griff's Speech

Photo of Griff by Luke Eldridge

Photo of Griff by Luke Eldridge

 

As a baby, Griff Eldridge was quieter than most.  But he slept well.  He fed.  He played with his big brother Ira. And he smiled easily.  For a long time, his parents Luke and Davinia didn’t worry, because he was so happy and healthy.

When Griff became a toddler, Luke and Davinia started to compare his speech to the speech of  other children and to the standards laid out in the Personal Child Health Record, a book issued to new parents by the UK government.  

Griff was on track when he started to babble around 12 months old.  But, unlike other children, the babble never evolved to understandable sentences.

Luke and Davinia began to track Griff’s speech in a notebook and test his hearing. They took him to several doctors, none of whom agree on a single diagnosis.  They learned of “Verbal Dyspraxia” and “Phonological Disorder”.  He’d see a speech therapist.

Griff is nearly four years old, about to start primary school, and still he’s never spoken a fully coherent sentence.  They have 18 months to get him up to speed.  Recently, Davinia’s been teaching Griff the signing language Makaton.

In this episode, producer Luke Eldridge (Griff’s father) shares scenes from their home as his family works together to help Griff learn to talk.  Bethany Denton edited this episode, along with help from Jeff Emtman. Additional editing help from Nick White at KCRW.

Music:  The Black Spot, Flowers

Hello NYC!  Jeff and Bethany are speaking at The Unplugged Soul at Columbia University’s Heyman Center on April 14th and 15th.  It’s free.  Register here.